I am Writing to tell you all about the excellent excercise class held every Tuesday by Verona and Shelaine.
The work out consists of warm up choreographed excercise routine, stretching, toning core muscle and warm down.
The music is fast, exciting and energetic. We have really enjoyed the classes and the group have a fantastic time as well as a good work out.
The trainers are very professional in their delivery and I would thoroughly recommend the class.
They take time to explain the dance moves, they take care of us to avoid any injuries and they are both very encouraging as well as demanding. The hour goes so quick and I feel like I have had a good work out.
Joan M Lee